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Student Mental Health

Many influences contribute to our overall mental health and well-being. By reviewing our level of fulfillment in each of these influences or dimensions, we can determine in which areas we would like to make enhancements. We have identified suggested strategies and resources to enhance your well-being in each dimension.

If you are an international student, please contactCamosun International.

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Well-being strategies

Academic and career well-being

  • Create a study schedule within your weekly routine and follow it
  • Follow a method such as SQ3R for reading and studying textbooks
  • Practice anxiety/stress management strategies before quizzes and exams
  • Clarify assignment expectations. Seek feedback on quizzes from your instructors
  • Take advantage of learning support services available at the college
  • DzԲܱAcademic Advisorsto clarify program requirements and course selection
  • Take advantage of study groups to assist in your learning
  • վCounselling Servicesto identify/clarify your academic & career goals
  • Seek some volunteer opportunities that will provide experiential learning
  • Reflect on how your career goals connect with your educational program choices

Cognitive well-being

  • Monitor your tendency to use negative self-talk. Avoid self-judgment and “shoulds”
  • Challenge perfectionism. Accept that you gave it your “best effort”
  • Monitor and limit your illogical or irrational thinking
  • Take breaks from your study routine to refresh and recharge
  • Focus more on your positive accomplishments and less on your shortcomings
  • Reward your mental efforts and shift perspective with healthy, enjoyable activities
  • Make use of campusCounsellingand theCentre for Accessible Learningwhen needed

Emotional well-being

  • Pay attention to your emotional experience and share your feelings
  • Notice when you experience emotional distress of and how it impacts you
  • Find time space to validate your emotions with significant friends/partner
  • Regularly practice meditation/relaxation techniques that provide a calming influence
  • Spend time with non-judgmental and supportive friends and family
  • Try to have a positive outlook and ask for help from others when you need it
  • Make room for fun, laughter and creative expression in your schedule
  • Make use of campuscounsellingand other student services as needed

Physical well-being

  • Remember that even small amounts of physical activity can improve and maintain well-being
  • Establish a regular sleep hygiene schedule and attempt to follow it regularly
  • Maintain a healthy eating routine. Prepare meals that yield leftovers to take along with nutritious snacks to college
  • Participate in fitness, yoga or other active programs on campus
  • Limit alcohol and tobacco use
  • Practice safe sex – communicate with your partner and/or consult with the Sexual Health Centre on campus
  • If you have healthcare concerns, follow your healthcare provider’s suggestions

Spiritual well-being

  • Develop a spiritual/meditative practice that will invite deeper personal reflection
  • Practice self-compassion and compassion for others who may hold different beliefs
  • Participate in activities that encourage mind – body – spirit connection, such as yoga
  • Develop a reflective practice such as keeping a journal or participating in creative arts
  • Find ways to connect with a community that feels spiritually fulfilling to you
  • Be open and curious about the spiritual beliefs and cultural practices of others